Firstly thanks to everyone that has supported me during the last three months and for posting interesting topics which have helped me get things in place for my return to work.
I only did half a day today, but full day Friday and then the next week is 3 half days with 2 full days in the middle. My employer and I are building this up by an extra full day per week until I am working full time, but my duties will not be full time.
Day 1;
HR stuff to hand in note from GP & specialist saying I can return to work and confirm managed return to work plan with HR, supervisor and occupational health nurse.
Cleared desk of three months of junk mail.
Carry out personal VDU assesment; despite having an anti-glare screen over my monitor, I had to lower the brightness to about 50% and contrast to 35%. Increased monitor refresh rate as I could see the screen flicker. Requested a new slimline 19 inch monitor ready for the days when my lenses are uncomfortable which will be more likely towards the end of the week. This means that if I need to up the size of everything, I am not having to scroll everywhere to see the information. Noted also that the lights were too bright despite being correctly located; have tinted glasses coming from my optician made just for my requierments

Go through 3 months of e-mails deleting all that are irrelevent and bookmarked those which need attention.
Review training records to see what re-training if any is needed (lots since recent government audits).

Received up date on departmental changes from supervisor and presented her with the 'Supporting Students' guide from this site!
Now at home after sitting in the gloom as I was starting to get a headache from the brightness of everything. Never thought I would be glad to come home on such a gloomey day.

As things progress with my return to work, I will post more of what worked and what did not so it may help others.