With stairs I tend to use the toe and heel method but if I'm not sure about them or it's somewhere new I tend to hold the hand rail and walk down one step at a time as opposed to the normal way of walking down stairs.
Another thing, does anyone else find they step off a kerb which isn't there? It jars the back terribly and before anyone asks I'm always sober when that happens

Graham watched me do it one time and he couldn't understand how I managed it.
Lesley.