Following our thread of last week, when I was saying that I get headaches having taken my lenses out...
I have been trying your relaxation idea having taken my lenses out.
Spend 5 minutes in a darkish environment, or nipping outside for a breath of fresh air, don't have any dogs to walk....but just do something that means I don't need to focus too much for 5 minutes.
Headaches are virtually gone and so are my stress levels.....
Cheers fella, I am so grateful!
